People are frequently told not to drink water just after eating particular foods or fruits. The main issue is that water can slow down digestion, damage the pH balance of the body, and dilute digestive fluids. This may reduce the efficacy of nutrients by impeding their appropriate digestion and absorption.
Is it safe to drink water after having fruits?
You should know that it is not advisable to drink water right after eating. This is due to the fact that it may slow down digestion and result in various health problems. Since fruits are juicy and already contain a lot of water, it is not deemed acceptable to drink water after eating them. They should thus not be taken with water as this may cause health problems.
Avoid Water After These Fruits
Watermelon
Watermelon might be bad for your digestive system if you drink water after eating it. Digestive enzymes may be diluted by watermelon’s high water content and natural sugars. Furthermore, the abrupt increase in water has the potential to strain the digestive tract, resulting in pain, cramping in the stomach, and diarrhea.
Cucumber
Due to the high water content of cucumbers, drinking water after eating them can cause digestive problems. When paired with other liquids, the high water content of cucumbers might weaken digestive enzymes and slow down digestion.
Oranges
Water consumption following orange consumption may prevent the absorption of nutrients. Oranges contain a lot of vitamin C, which can be flushed out by drinking water very away. This could lessen the vitamin’s beneficial effects on the body.
Melon
Digestion enzyme imbalance can also result from drinking water after eating melon. Protein-breaking enzymes found in melons can be interfered with by the addition of water. This could result in nausea, indigestion, and upset stomach.
Pineapple
Acidity can be made worse by drinking water after eating pineapple. Bromelain is an enzyme found in pineapples that can irritate the lining of the stomach and break down proteins. Heartburn, pain, and increased acidity might result from drinking water, which further dilutes stomach acid.
