Many people find dragon fruit unique due to its pink and scaly exterior, but that’s not the only intriguing feature of this fruit. It also has a number of health advantages. This tasty fruit has either red meat with pink skin or white flesh with pink peels. Yellow pitaya, which has white meat with black seeds and yellow peels, is another kind. Dragon fruit, a member of the cactus family, has a far sweeter flavour than the others. Rich in minerals like potassium and vitamin C, it can be a wholesome supplement to a well-balanced diet. It might benefit your immune system, heart, and skin. You must take this type of the superfood because yellow dragon fruit has so many health benefits.
What are the yellow dragon fruit benefits?
Rich in Antioxidants
The benefits of yellow dragon fruit are related to its antioxidant content. According to research published in Scientific Reports in 2021, this type is high in antioxidants, dietary fibre, and complex carbs. Antioxidants aid in the body’s defence against dangerous free radicals, which oxidatively damage cells and cause ageing.
Boosts Immunity
Vitamin C is important when it comes to strengthening the immune system. “It is known for stimulating the production of white blood cells, our body’s main defence against infections,” explained the expert. Yellow dragon fruit has high vitamin C content, according to research published in PeerJ in 2024. Consuming this fruit can help your body fight off common colds, and flu, keeping you healthier.
Supports Digestive Health
In order to maintain a balanced gut microbiome, which is essential for proper digestion and nutrient absorption, fibre is known to serve as food for good gut bacteria. Dietary fibre is found in yellow dragon fruit, per a 2023 study published in Foods. “Preventing constipation is also part of yellow dragon fruit benefits as the dietary fibre improves bowel movement regularity,” explained Gorey.
Hydrates the Body
Due to its high water content, this fruit aids in maintaining adequate hydration. This is crucial for maintaining your body’s temperature and for keeping your skin hydrated and smooth. “It also supports kidney function by helping in the elimination of toxins from the body,” explaind the expert.
Good for the Heart
“The seeds of yellow dragon fruit are a rich source of omega-3 and omega-6 fatty acids, which are known for their heart-protective properties,” explained the expert. They may help lower bad cholesterol, and promote better cardiovascular health.
Aids in Weight Loss
Thanks to its high fibre levels, weight loss is among many yellow dragon fruit benefits. “It helps you feel fuller for a longer time, reduces hunger and in turn, prevents overeating,” explained the expert. This makes it a great choice for those looking to manage or lose weight.
Enhances Skin Health
Vitamin C in yellow dragon fruit contributes to collagen production, a protein that maintains the skin’s elasticity. “This helps to reduce the appearance of wrinkles, improves skin hydration, and promotes a youthful glow by protecting the skin from damage,” explained the expert.
Improves iron Absorption
In order to produce haemoglobin and avoid iron-deficiency anaemia, vitamin C improves the absorption of iron from plant-based diets. You can increase your iron levels more efficiently by eating yellow dragon fruit with foods high in iron, such as spinach, liver, and pumpkin seeds.
Contains Anti-inflammatory Properties
One of the yellow dragon fruit benefits is that it can help reduce swelling and pain caused by inflammation. This variety of dragon fruit has anti-inflammatory effects, as per research published in Pharmaceutics in 2023. “So, it can offer relief from conditions like arthritis or inflammatory skin issues,” explained the expert.