Warm blankets, cold air, and, regrettably, a higher chance of colds, the flu, and other ailments are all brought on by winter. Increasing your intake of nutrient-dense fruits is one of the easiest strategies to strengthen your immunity during this period.
Oranges
For good reason, oranges are a popular fruit throughout the winter. Rich in vitamin C, they aid in increasing the formation of white blood cells, which are your body’s first line of defence against illnesses. Vitamin C and folate, which are both crucial for preserving immunological barriers, are especially abundant in citrus fruit juices. During the dry winter months, they not only maintain your skin healthy and radiant, but they also taste pleasant.
Pomegranates
Antioxidants like polyphenols found in pomegranates shield the body from harmful free radicals. Additionally, these antioxidants aid in lowering inflammation, which is critical for immune system performance all winter long.
Kiwi
Despite their small size, kiwis are packed with important minerals like vitamin C, vitamin K, and vitamin E. Because of its high fibre content, this fruit not only strengthens immunity but also facilitates improved digestion and nutritional absorption.
Guava
A common wintertime favourite in many homes is guava. It’s a great way to prevent winter sickness because it has more vitamin C than oranges. Additionally, it contains a healthy quantity of fibre, which promotes gut health, which is essential for immunity in general.
Apples
Flavonoids, which are abundant in apples, have the ability to strengthen the immune system. Additionally, they offer a healthy amount of soluble fibre, which promotes digestive health and lowers inflammation.
