Hazelnuts are more than simply a delectable treat. They are the tasty little nuggets that are frequently seen in your favorite chocolate spreads and baked goods. Full of vital minerals, hazelnuts provide many health advantages that may surprise you.
What are Hazelnuts?
The hazelnut tree is the source of the distinctive brown hazelnut. It is a member of the nut family.
Dairy and confectionery goods such as milkshakes, pastries, coffee, cookies, and spreads can contain hazelnuts.
Hazelnuts Health Benefits
1. Heart Health Booster
Heart-healthy lipids can be found in abundance in hazelnuts. They include a lot of monounsaturated fats, which are known to help keep good cholesterol (HDL) high while lowering bad cholesterol (LDL).
2. Regulates Blood Sugar Levels
The ability of hazelnuts to lower fasting blood sugar levels in individuals with Type 2 diabetes mellitus is one of their significant advantages. When combined with other nuts, such walnuts and almonds, it effectively lowers fasting insulin levels, even if it doesn’t significantly lower it when taken alone. Blood sugar levels are lowered and insulin sensitivity is increased by the omega-9 fatty acid oleic acid, which is present in hazelnuts.
3. Improves Brain Function
Turkish hazelnuts are an excellent food for brain function because of their high vitamin E, folate, and healthy fat content. These nutrients enhance memory and focus, support cognitive function, and reduce the risk of neurodegenerative illnesses like Alzheimer’s.
4. Improves Digestive Health
Dietary fiber, found in abundance in Turkish hazelnuts, aids in digestion and prevents constipation. Food-derived dietary fiber helps maintain a balanced gut flora, improving gut health in general and lowering the risk of gastrointestinal disorders.
5. Maintains Healthy Gut
Consuming hazelnuts on a regular basis improves digestion and helps avoid constipation, bloating, and diarrhea since they are high in dietary fiber.
6. Skin Benefits
Hazelnuts contain vitamin E, which is essential for the synthesis of collagen. This encourages the growth of skin and hair.
Consume them sparingly for long hair and gorgeous skin. Vitamin E, which is found in hazelnuts, nourishes and moisturizes skin. It nourishes the skin, leaving it smooth, glowing, and supple.
Lowers Cancer Risk
Hazelnuts also have the added benefit of preventing cancer. Alpha-tocopherol, an antioxidant-rich form of vitamin E, is found in hazelnuts. Cancer risk is reduced when the body’s free radicals that damage cell DNA are eliminated.
