The Crocus sativus plant yields saffron, one of the most opulent spices in the world. Saffron water, also known as Kesar water, has health advantages beyond only its rich flavor, such as improving skin and reducing menstruation pain. It is traditionally grown in Kashmir and Himachal Pradesh. To achieve the greatest benefits, soak five to seven strands in hot water and drink them on an empty stomach every day.
Top 7 Health benefits of saffron water
Replace Habit of Tea
This beverage is marketed as a healthy substitute for caffeinated beverages. It can take the place of coffee or tea in the morning and provide lightness and freshness all day long without the negative effects of caffeine.
Prevent Hair Loss
Saffron water also has the important virtue of preventing hair loss. Antioxidants included in saffron aid to fortify hair follicles, encourage hair growth, and stop hair loss.
Brighten Skin
Saffron water is a natural solution for a number of skin issues. Frequent use results in improved texture, freshness, and natural skin lightening. Additionally, it helps to remove common skin issues like acne and pimples while giving the face a natural red glow.
Regulation of Menstruation
Drinking saffron water a few days before to the anticipated date can assist people who have light menstrual flow enhance their flow. It lessens menstruation cramps as well. Its heating qualities, however, should be avoided by women who already have heavy periods.
Reduce Sugar Craving
Sugar cravings have been found to be effectively reduced by the spice-infused water. By lowering needless sugar intake, eating it early thing in the morning can help regulate post-meal sugar cravings and possibly support weight management.
Aid In Weight Loss
As an antioxidant, saffron can protect our cells from the harm caused by free radicals and oxidative stress. These antioxidants include kaempferol, safranal, and crocetin. Due to its antidepressant qualities, saffron water reduces inflammation, enhances hunger, protects brain cells from further harm, and aids in weight reduction.
Easy To Add To Your Diet
When used sparingly, saffron’s delicate flavor and aroma complement savory dishes like dessert, risottos, and other rice dishes. The easiest way to bring out the unique flavor of saffron is to soak the threads in warm, but not boiling, water.
