Foxnuts are a superfood that have quietly become a nutritional powerhouse. Foxnuts, which come from the water lily plant, have long been a mainstay in Asian cuisine, especially in China and India. Foxnuts are a great option if you want a healthy snack that blends in well with a balanced diet.
Strong Nutritional Profile
Nutrient-rich foxnuts are a great source of vitality. They are a great snack for anyone trying to control their weight because they are high in protein and low in calories. About 350 calories, 9 grammes of protein, 0.1 grammes of fat, and 77 grammes of carbs are found in a 100-gram meal of foxnuts. They are especially good for people who are watching how much fat they eat because of their low fat level.
Apart from being high in protein, foxnuts are also a great source of magnesium, potassium, and phosphorus. These minerals are essential for supporting neurone and muscle function, heart health, and other physiological processes. Additionally, foxnuts have a high fibre content that facilitates digestion and increases feelings of fullness, both of which can help curb overindulgence.
Antioxidant-rich for Ageing Gracefully
The high antioxidant content of foxnuts is one of their most notable qualities. Antioxidants are substances that shield the body against oxidative stress, an issue connected to ageing and a number of chronic illnesses.
Frequent ingestion of foods high in antioxidants, such as foxnuts, can help lower the chance of developing chronic illnesses like diabetes, heart disease, and some types of cancer. By scavenging the body of damaging free radicals, foxnuts promote general health and lifespan.
Supports Heart Health
In the fast-paced world of today, heart health is a serious worry. Foxnuts can help keep the heart healthy. Their high potassium and low salt levels aid in blood pressure regulation, which lessens cardiac strain. Being a vasodilator, potassium helps to relax blood vessels and increase blood flow, both of which are essential for cardiovascular health.
Furthermore, it is well known that the magnesium in foxnuts supports the maintenance of a regular heartbeat, which improves heart function. Given their low sodium content, high potassium content, and sufficient magnesium content, foxnuts are a great dietary option for anyone who is worried about their heart health.
Aids in weight management
Foxnuts provide a filling snack alternative without the extra calories and bad fats present in many processed foods, making them a good choice for anybody trying to control their weight. Their high protein and fibre content helps you resist the need to munch on unhealthy foods by keeping you fuller for longer.
Because foxnuts have a low glycaemic index (GI), blood sugar is released gradually into the bloodstream, avoiding blood sugar spikes that may trigger overindulgence and cravings.
Promotes Healthy Skin and Hair
Foxnuts are beneficial to your skin and hair in addition to your inside health. Antioxidants found in foxnuts aid in the fight against oxidative stress, which can harm skin cells and hasten the ageing process. Frequent foxnut consumption might lead to skin that appears clearer and younger.
The essential building blocks for strong, healthy hair are provided by the high protein content of foxnuts, which also promotes hair health. If you’re balding or losing hair, it may help to include foods high in protein, such as foxnuts, in your diet.