Gajak is a particularly delicious treat among the common winter superfoods. Sesame seeds, jaggery, peanuts, and dry fruits are all meticulously combined to make this traditional Indian dessert, which is crispy, nutty, and decadent. Gajak’s blend of substances helps to increase vitality and protect against the cold of winter. Its components, which are abundant in vitamins, minerals, and antioxidants, combine to provide you a natural energy boost.
It is a popular winter treat that offers warmth and comfort on cold days because of its rich, earthy flavour and gratifying texture.
Health Benefits Of Gajak In Winter
Good Bone Health
Because it is rich in calcium and other vital elements, gajak is a gem for bone health. It is a healthy winter treat for overall skeletal health since regular consumption helps to build bones, prevent osteoporosis, and relieve joint discomfort.
Relieves Fatigue
Because of the sesame seeds, it works well to relieve weariness. Gajak is a nourishing and revitalising treat to increase energy levels and refresh the body because sesame seeds, which are high in iron, copper, and magnesium, help fight off weakness, lethargy, and exhaustion.
Boost Immunity
Gajak has a strong immune-boosting effect. Its sesame seeds are a great source of zinc, which boosts immune cells, and its antioxidants fight free radicals, protecting the body from illnesses and infections.
Improves Digestion
This winter treat also helps with digestion. The natural laxative qualities of jaggery stimulate digestive enzymes, encouraging easy digestion, reducing constipation, and maintaining gut health, while the fiber-rich sesame seeds aid in regulating bowel movements.
