A type of nutrient included in many foods is called a carbohydrate. They are the body’s main source of energy. They can be sugars, starches, or fibres, and they are all composed of sugar molecules. Because they provide a constant supply of energy, carbohydrates—especially complex ones like whole grains—help control blood sugar levels.
Additionally, regular bowel movements and the prevention of constipation are two ways that dietary fibre from carbs supports digestive health. Since the brain uses glucose for cognitive functions like memory and focus, carbohydrates are essential for proper brain function.
Aids in digestion: Dietary fibre in particular, which is a key component of carbohydrates, is essential for preserving intestinal health. Fibre, which is present in fruits, vegetables, and whole grains, gives stool more volume and makes it easier for the intestines to pass through. This helps control bowel motions. Regularity can be encouraged and constipation can be avoided.
Nourishes gut flora: Prebiotic fibres are a kind of carbohydrate that feeds the good bacteria in your stomach. These probiotics flourish when you eat prebiotics from foods like garlic, onions, and bananas. An optimal balance of gut microbiota facilitates digestion, improves nutritional absorption, and strengthens the immune system.
Reduces risk of digestive problems: Diverticulitis and irritable bowel syndrome (IBS) are only two of the digestive illnesses that can be prevented with a diet high in whole grains and high-fibre foods. These foods’ high fibre content lowers inflammation and supports a healthy gut lining, both of which can prevent and lessen the symptoms of certain illnesses.
Enhances nutrient absorption: Some carbs, such as those in whole grains and legumes, can help make it easier for important nutrients like iron, calcium, and magnesium to be absorbed. These carbohydrates make sure that your body receives and uses the nutrients from your food in an efficient manner by creating a steady environment for digestion.
Promotes satiety and weight management: High-fibre carbohydrates make you feel fuller for longer, which lowers your caloric intake overall and aids in weight control. Fiber-rich foods take longer to digest, which suppresses hunger and discourages overindulging, ultimately promoting a healthy weight.
Maintains blood sugar levels: Compared to simple carbohydrates, complex carbohydrates, which are present in foods like brown rice, quinoa, and sweet potatoes, release glucose into the circulation more gradually. This gradual release lowers the chance of blood sugar spikes and crashes, which can be detrimental to gut health and overall wellbeing.
