How to Eat Dry Fruits Properly As winter approaches, many of us search for methods to enhance our diets with foods that provide warmth, essential nutrients, and energy. Dry fruits like raisins, cashews, walnuts, and almonds are considered the perfect winter snack since they are high in fibre, vitamins, minerals, and healthy fats. But we frequently struggle to decide whether it’s better to eat these nutrient-dense foods raw, roasted, or soaking.
Your body’s ability to absorb the nutritional value of dried fruits may be impacted by how you consume them. Throughout the winter, when our immune systems need an extra boost and digestion may slow down due to the lower temperatures, it is crucial to know how to properly prepare dried fruits.
Right Way To Eat Dry Fruits
Soaking
Improving the nuts’ digestibility is one of the main benefits of soaking. The enzyme inhibitors included in the nut skins, which can occasionally prevent nutrients from being absorbed, are broken down by soaking. Soaking also softens the nuts, which facilitates chewing and digestion.
Eating soaked nuts aids in restoring the body’s water balance, which is essential for general well-being. This is particularly beneficial for preserving healthy digestion, glowing skin, and increased vitality.
Roasting
Roasting dried fruits is another well-liked technique, especially during the winter when people are searching for comforting and enticing textures. To enhance their crunch and flavour, dry fruits can be roasted by heating them to a moderate temperature, which helps release their natural oils.
Additionally, roasting can bring out a deeper, richer flavour that many people prefer. Roasted nuts get a crisp texture that makes them a fantastic addition to baked products, salads, and snacks.
Which Is Better: Soaking or Roasting?
Soaking is the best option if better digestion, nutritional absorption, and hydration are your top priorities. Because of their heart-healthy and brain-boosting qualities, soaked nuts—almonds in particular—are a great addition to any morning routine.
However, roasting adds a warming aspect to your winter diet and offers a practical, long-lasting way to store dry fruits. Roasted nuts can be used to baked goods and granola bars for texture, or they can be consumed as a snack or sprinkled over food.
