Know your broccoli
The mustard family (Brassicaceae) includes broccoli (Brassica oleracea), a cruciferous vegetable, as a type of cabbage. It has long been praised as a superfood and its stalk and blossom buds are delicious.
Superfood
A nutritious powerhouse with numerous health advantages is broccoli. In addition to over 2 grammes of protein and nearly 2 grammes of dietary fibre, one cup of raw broccoli provides magnesium, potassium, selenium, folate, vitamin A, vitamin C, and vitamin K. About 35 calories are found in 90 grammes of broccoli.
Health benefits
Broccoli’s vitamin C strengthens immunity. Bone health is supported by vitamin K. Folate is also essential for cell growth and repair. Blood pressure is also regulated by potassium levels.
Broccoli may have strong anti-cancer effects, according to research. According to a 2010 study, the broccoli’s sulforaphane could lower breast cancer cell size and quantity by up to 75%.
Broccoli has also been shown to strengthen immunity. Antioxidants like sulforaphane, which is abundant in this green vegetable, aid to boost immunity and prevent inflammation.
Broccoli’s ability to support heart health is one of its most notable advantages. This superfood improves overall cardiovascular function by lowering blood pressure and bad cholesterol (LDL).
Because of its high fibre content, broccoli is also beneficial for digestion. Constipation is avoided and gut health is supported by the fibre content.
Why Broccoli is best for weight loss
Broccoli is your saviour if you’re trying to lose weight. There are just roughly 55 calories and 5 grammes of fibre in one cup of cooked broccoli. The fibre lessens your propensity to nibble by keeping you fuller for longer. Together with potassium and folate, the vitamins A, C, and K support general health and make sure your body is energised while losing excess weight. Broccoli’s glucoraphanin also increases metabolism and lowers the chance of gaining weight. Because of its low glycaemic index, broccoli helps to maintain stable blood sugar levels by avoiding insulin spikes.
