It’s generally expected to encounter pressure in your day to day existence, yet an excess of stress can feel overpowering, specialists say it could prompt medical problems.
Clinical specialists say day to day is ordinary and can really assist you with working. Notwithstanding, high measures of pressure, for extensive stretches of time, can negatively affect your wellbeing.
“What happens to your body when we’re in the stressful, toxic state, is that we have a lot of inflammation that happens, that’s just not going away, and over time we know inflammation causes tissue destruction, chronic disease, and leads to cardiovascular disease,” said Dr. Tanuja Sharma, a family and coordinated medication doctor with Tampa General Clinic.
Sharma said an incredible method for managing pressure is to focus on your breath.
“Meditation doesn’t need to look like sitting cross-legged underneath the tree like a monk for 60 minutes,” he said. “You can sprinkle it in during your day, any time of day. Take a moment, a few breaths, 30 seconds to close your eyes and take deep breaths in and out.”
Specialists say that getting even a couple of moments of activity daily can likewise assist with easing pressure. Eating better and practicing will likewise assist with working on your rest.
In spite of the fact that they might seem like little enhancements, Sharma said they’re significant and will keep you truly and intellectually sound.
“Anytime you’re not stressed and not stimulating the stress response, your heart rate goes up, your blood pressure goes up, any moment that you’re not doing that, and you’re doing the reverse, has added benefits,” said Dr. Sharma.
