In the summer, it’s critical to stay hydrated since excessive sweating causes the body to lose water quickly. The greatest way to slake thirst is with water, but cool summer drinks can also assist the body stay cool. Juices made from summer fruits, which are high in nutrients, can help with digestion, increase immunity, and improve hydration. To beat the heat and keep hydrated, embrace these natural beverages.
The Top 7 Healthy Summer Drinks to Stay Cool
Coconut Water
Fresh coconut water, which is available all year round, is a great way to relieve your thirst, especially in the heat. Packed with potassium, it helps counteract the effects of heat and restores lost electrolytes.
Sharbat Sattu
One Bihar speciality that keeps the body cool even on the hottest days is sattu sharbat. It only requires three ingredients: water, sugar, and sattu flour. It’s filling as well as refreshing.
Orange Juice
Oranges are famous for having a lot of vitamin C, which is a powerful immune-boosting ingredient. Orange juice is a great option for remaining hydrated and cool throughout the day because of its high water content.
Buttermilk (Chaas)
An incredible curd-based beverage that is unquestionably a favourite among Indians is buttermilk, sometimes referred to as chaas. Chaas is an excellent digestive, and its health advantages are only increased by the use of spices like jeera.
Coconut Water
All year long, fresh coconut water is a terrific method to quench your thirst, especially during hot weather. Rich in potassium, it helps replenish lost electrolytes and mitigate the effects of heat.
Sattu Sharbat
Sattu sharbat is one Bihar speciality that helps people stay cool even on the hottest days. Just three ingredients are needed: sattu flour, sugar, and water. It’s both refreshing and filling.
Mango Juice
Mangoes are a great source of vitamins A and C and are often associated with summer. Enjoy a glass of mango juice to support healthy skin in addition to satisfying your thirst.
Sugarcane Juice
A variety of issues can be resolved naturally with sugarcane juice. It can be used as an energy drink and aids in the accumulation of bodily fluids and plasma, which helps combat fatigue and dehydration.
Pineapple Juice
Pineapple is incorrectly believed to raise body temperature despite its sweet and tart flavour. In actuality, pineapple is a hydrating and heat-reducing treat because it has cooling qualities and a high water content.
