Rich in minerals, cashews have several health advantages. Cashews can play a crucial part in your diet to strengthen your immune system, improve your skin and hair, or improve your heart health.
Little and pale yellow in colour, cashews taste rich, nutty, and a tad sweeter than peanuts. They can be eaten raw, roasted, or cooked in stir-fries, curries, or baked goods. They can also be used as nut butter.
Cashew Nuts: what are they?
Although cashews are sometimes called nuts, they are actually classified as seeds in botany since they are derived from the cashew fruit, also called a drupe. The fruit known as a drupe has a seed inside its shell and is fleshy on the exterior. Mango, sumac, and poison ivy are all members of the anacardiaceae family of plants, which also contains cashew plants.
1. Enhances Heart Health
Kaju’s first benefit is that it contains a lot of monounsaturated and polyunsaturated fats, which help reduce levels of LDL (bad) cholesterol. Frequent ingestion helps lower inflammation and improve blood vessel function, which can greatly lower the risk of heart disease.
2. Potential Benefits for Weight Management
The protein and heart-healthy lipids in cashews help slow down digestion.Their high fibre and protein content helps you maintain a healthy weight by keeping you satiated for longer and decreasing the chance of unhealthy eating.
3. Enhances Bone Health
Cashews include phosphorus and magnesium, which are essential for healthy bones and teeth. These minerals help prevent osteoporosis and other bone-related problems since they are necessary for bone density and development.Vitamin K, magnesium, and phosphorus are among the nutrients that are beneficial to your skeleton.
4. Aids in the Regulation of Blood Sugar
Because they include fibre, protein, and healthy fats, cashews have a low glycaemic index and can help control blood sugar levels.The high protein and unsaturated fat content, which support normal blood sugar regulation, is most likely the cause of this.
5. Offers Nutritious Fats for Energy
Our bodies need extra energy to stay warm throughout the cold. Cashews are a good source of healthy fats that give the body sustained warmth and vitality. Cashews include monounsaturated and polyunsaturated fats, which are healthier than saturated or trans fats. These fats offer long-lasting energy without raising blood sugar levels, lower inflammation, and strengthen the heart.
6. Enhances Eye Health
The antioxidants in cashews shield the eyes from damaging light and oxidative damage. They also lower the risk of age-related macular degeneration and other vision issues, promoting eye health.
7. They aid in defending the body against oxidative damage.
Over time, oxidative stress can harm organs, tissues, and even cells, leading to a number of illnesses like multiple sclerosis, Parkinson’s, and Alzheimer’s. Cashew nuts are a great source of antioxidants, particularly polyphenols and carotenoids, which help to “mop up” oxidative damage.
8. Aids in Digestion
Among the many advantages of kaju nuts are their high dietary fibre content, which supports regular bowel motions and healthy digestion. Eating cashews might keep the digestive tract healthy and help avoid constipation.
Summary
These nutrient-dense nuts may also help maintain healthy bones, blood sugar, and the heart, among other things. Additionally, cashews can be a delicious way to add creaminess to recipes that typically call for milk or cheese if you’re on a vegan or dairy-free diet.
