Sweet potatoes, known as Sakarkandi in India, are a very nutrient-dense root vegetable that is high in fibre, potassium, manganese, vitamins A, B6, C, and E, and minerals. They are rich in healthy plant substances that promote general health, like beta carotene and anthocyanins. Compared to white potatoes, they have higher fibre, which helps with digestion and satiety without adding calories.
1. Properties of Antioxidants
Antioxidants such as beta-carotene and anthocyanins are abundant in sweet potatoes. These substances support good skin and a young appearance, fight inflammation, and lower the chance of developing chronic illnesses.
2. Heart-healthy
Sweet potatoes’ potassium content lowers the risk of stroke and high blood pressure, which benefits heart health. Additionally, its high vitamin C concentration supports a robust immune system.
3. Rich in Nutrients
Vitamin A, vitamin C, and potassium are among the vitamins and minerals that sweet potatoes are a good source of.
4. Constant Energy
They supply complex carbs, which can provide long-lasting energy.
5. Health of the digestive System
Dietary fibre, which can help with digestion, is abundant in sweet potatoes.
6. Rich in Nutrients
Shakarkandi are a good source of several vitamins and minerals, including potassium, vitamin A, and vitamin C.
7. Constant Energy
They provide complex carbohydrates, which can provide you energy for a long time.
8. Digestive system Health
Shakarkandi are rich in dietary fibre, which can aid with digestion.
