Maintaining optimal kidney function becomes even more crucial as summer approaches. A diet that promotes kidney function and general well-being is crucial since the heat and dehydration of this season can put additional strain on your kidneys.
7 Summer Superfoods For Healthy Kidney Naturally
Blueberries
Blueberries come next; these little fruits are a great source of antioxidants that fight oxidative stress and save kidney cells from harm. Their ability to reduce inflammation also supports the general health of the kidneys.
Cranberries
Additionally beneficial to renal function are cranberries. This fruit can be used to make morning smoothies. Urinary tract infections (UTIs), which can occasionally impair kidney health, can be avoided with this fruit.
Broccoli
Broccoli is a nutrient-dense food that contains fiber and vitamins C and K. These promote general well-being and may have an indirect positive impact on renal function.
Garlic
Natural antibiotic qualities found in garlic can aid in the fight against infections and hence safeguard kidney function. It also helps control blood pressure.
Lemon
Lemons aid in the body’s alkalization, which is good for the kidneys. Water with lemon added can help with detoxification and hydration.
Cherries
Anti-inflammatory substances found in cherries can aid in lowering kidney inflammation, preventing damage and fostering normal function.
