Cardiovascular disease (CVD) is characterised by a number of symptoms, including fatigue, dizziness, chest pain, irregular heartbeats, heart attacks, strokes, and high blood pressure. Early detection is necessary to prevent serious problems.
Chronic kidney disease (CKD) is characterised by a progressive decline in kidney function, which often presents as fatigue, oedema of the feet and ankles, changes in urine patterns, muscular cramps, and high blood pressure. Chronic kidney disease (CKD) can lead to renal failure, thus management techniques including diet and medicine are essential.
6 Fruits to Support Heart and kidney Health:
Apples: Packed with soluble fibre, such as pectin, apples lessen inflammation, cut cholesterol, and enhance heart health. They also assist in sustaining appropriate blood pressure, which supports renal function.
Bananas: Rich in potassium, bananas promote renal health by assisting in blood filtration and fluid balance, as well as blood pressure regulation.
Berries: Rich in antioxidants, berries such as strawberries and blueberries lower blood pressure, enhance blood vessel health, shield the kidneys from harm, and slow the onset of renal disease and heart attacks.
Oranges: Oranges, which are high in potassium and vitamin C, help to maintain healthy blood vessels and control blood pressure, which supports heart health. They are good for kidney health because they are low in acid.
Grapes: include resveratrol, an antioxidant that lowers the risk of heart disease by reducing inflammation and protecting blood arteries. Additionally, grapes shield the kidneys from the damaging effects of diabetes and high blood pressure.
Pears: Rich in dietary fibre, pears help regulate blood sugar and cholesterol levels, lowering the risk of heart disease. By assisting in digestion and preserving a healthy blood pressure, they help promote kidney health.
