Summer is here, and because the temperature is rising daily, it’s critical to stay hydrated to prevent health issues. Though fruit drinks are also a good method to stay hydrated, water is undoubtedly a miraculous beverage if you dislike the taste of it.
Symptoms of dehydration
What occurs if you don’t drink enough water to make up for this loss? The symptoms can range from headache, dizziness, diarrhea, stomach ache, muscle cramps, blood pressure changes, and dry skin, acne, and yellow urine. Unbalances start to form in the body; in extreme situations, the illness may even be lethal.
How to stay hydrated in summer
Nothing satisfies thirst like water. You can consume it through fruits, vegetables, and other foods in your diet, or you can drink it as a liquid. Water is abundant in watermelons, grapes, oranges, strawberries, pineapples, cucumbers, spinach, bell peppers, and so forth.
Top 5 health Benefits of Juice
1. Fresh lime water
Restore lost electrolytes by drinking fresh lime water with salt and herbs added, especially after exercise.
2. Beet Juice
Beet juice is a fantastic option for increasing oxygen and blood flow throughout the body. Beet juice is a favorite among athletes because it is high in nitrates, which improve stamina and endurance.
3. Kokum juice
On a hot summer day, sip this health drink and feel instantly revitalized from the inside out. Even though kokum heats the body, adding candy sugar or jaggery gives it cooling qualities. In addition to satisfying your thirst, it does so without making you feel weighed down.
4. Cucumber Juice
Cucumber juice is a great method to remain hydrated and combat weariness. Cucumber juice, which is high in B vitamins (B1, B2, B3, B5, and B6), gives you a subtle energy boost and helps you think more clearly. Additionally, the high water content promotes hydration, which is essential for sustaining ideal energy levels all day long.
5. Rapefruit Juice
Vitamin C and antioxidants included in grapefruit juice are sometimes disregarded, although they both help to enhance general energy levels and lessen weariness.
