Essential Vitamins You Must Have During Summers
The summertime is rapidly approaching, and the temperatures will begin to rise. States in North India will experience a heat wave in a few weeks, following the states in South India, which are currently preparing for one. Without the necessary nutrition, it is difficult to tolerate the hottest summertime heat. These six vital vitamins will support your health and energy levels during this season.
Vitamin A
Summertime is defined by high temperatures, excessively dry or humid weather, intense sun, exhaustion, and dehydration. Sunburn and UV radiation exposure can be harmful to your skin. However, vitamin A can aid in shielding your skin from UV radiation. Vitamin A-rich foods will also support the health of your immune system.
B vitamin
Here’s why vitamin B is crucial, particularly in the heat. It supports the metabolism of carbohydrates, immune system function, neurological system support, and energy production. It also helps to improve cardiovascular health.
Vitamin C
Your skin and immune system are only two of the many aspects of your health that vitamin C can improve. It’s common knowledge that vitamin C deficiency can negatively impact immunological function.
D-vitamine
Your body and its organs need vitamin D to function properly. It supports immune system function, bone health, muscle function, heart function, and nervous system function. Vitamin D is obtained from both diet and sunlight.
Vitamin E
Vitamin E is a fantastic antioxidant for both your skin and body. It will assist in shielding your hair and skin from UV light damage from the sun. Additionally, the antioxidants can assist keep your body free from pollutants, illnesses, oxidative stress, and free radicals.
Vitamin K
In what ways can vitamin K support immune system function and overall health throughout the summer? According to studies, this vitamin is necessary for promoting blood coagulation and strengthening bones. Prothrombin is a protein that aids in blood coagulation, while osteocalcin is another vitamin K-dependent protein that aids in the growth of bone tissues, according to the Harvard School of Public Health.