A crucial fat-soluble mineral for your body’s general well-being is vitamin K. It is essential for blood coagulation, bone strength, wound healing, and even blood pressure control. Vitamin K1 (phylloquinone), which is present in plant-based foods, and Vitamin K2 (menaquinones), which is present in animal products and fermented foods, are the two primary forms of this vitamin.
What Vitamin K Does
One type of vitamin is vitamin K. Vitamin K1 and vitamin K2 are the two varieties. Both have comparable effects on your body.
The advantages of vitamin K1 for the entire body have long been recognized.
Whether vitamin K1 or vitamin K2 is more effective or efficient in any given role in your body is being investigated further.
Vitamin K-rich foods
Kale
Freshly cooked kale without extra fat has 544 micrograms (mcg) of vitamin K per cup (130 g). A leafy green vegetable, kale can be roasted, stir-fried, steamed, or eaten raw. Apart from vitamin K, it is also high in fiber, folate, carotenoids, manganese, and vitamins A, B6, and C.
Spinach
A common vegetable, spinach is renowned for having a strong nutritional profile. Among the many minerals it contains are iron, magnesium, folate, and the vitamins A, B, and E. In particular, it has vitamin K, which is excellent for heart and bone health.
Broccoli
A member of the cabbage family, broccoli is regarded as a great provider of essential nutrients, such as vitamins C, K, and A. Important minerals like calcium, iron, and potassium are also present.
Natto
Fermented soybeans are used to make natto, a traditional dish in Japan. In addition to being a potent source of vitamin K, it is considered to be good for gastrointestinal health.
Green Beans
Due to their high vitamin K content, green beans may be a good meal choice for anyone trying to maintain heart health and strengthen bones. One cup (100 g) of green beans has 37 mg of calcium, 1.83 g of protein, 2.7 g of fiber, and 43 micrograms of vitamin K, according to the USDA.
