The summer months can be particularly painful because of the extreme heat, which makes you run for the air conditioner or fan whenever you can. You might wish you had an endless supply of cold, fizzy drinks because of the intense heat. Eating wholesome, substantial vegetables will help us stay cool on the inside even while we have no influence over the outside temperature.
Cool and Vitamin-rich Vegetables to Eat This Summer
Cucumbers
Cucumbers are an excellent way to stay hydrated on hot summer days. It’s one of the most refreshing summer vegetables because it contains more than 96% water. Add it to salads or mix it into chilly drinks to maintain optimal hydration levels. Cucumbers are a great option for weight management because of their low calorie and high dietary fiber content. The nutritional profile of this vegetable includes important vitamins and minerals, such as potassium, magnesium, and vitamin C.
Lauki
The bottle gourd, also known as calabash or Lauki, offers many health advantages. This is a summertime vegetable that can be cooked in a curry or dry form and is especially delicious with chapatis. Its high water content promotes a healthy digestive system and helps the body stay hydrated. In addition, bottle gourd is a high-nutrient vegetable that contains essential vitamins and minerals such as potassium, magnesium, zinc, and vitamin C, which support blood pressure control, inflammation reduction, and immune system function.
Zucchini
Another versatile summer vegetable in India that may be used in a variety of delicious summer recipes is zucchini, sometimes referred to as turee. It is a great choice for managing weight because of its high fiber and low calorie content. Zucchini also has a lot of potassium, which lowers blood pressure and keeps muscles from cramping. This vegetable’s high water content helps keep the body hydrated and cool throughout the hot summer months.
Parval
Parval, also known as pointed gourd, is a very nutrient-dense summer vegetable. Many people enjoy it when it is fried dry or mixed with potatoes and served with chapati. Because of its high vitamin C and A content, this vegetable has anti-aging properties and guards against recurrent colds and infections. In addition, parval has extremely little calories and can lower cholesterol.
Tomato
One of the valuable summer foods that can significantly help protect the skin from sun damage is the tomato. Tomatoes contain lycopene, a carotenoid that shields your skin from UVA and UVB radiation and lowers your risk of being sunburned. Vitamin C, which is plentiful in tomatoes, strengthens the immune system and helps fight off diseases. Additionally, they are excellent for increasing hydration levels due to their high water content and low calorie content.
