5 Natural Vitamin D Foods You Can Eat at Home
One essential vitamin that aids in the development of strong, healthy bones is vitamin D. Furthermore, it supports the development of a robust immune system and the efficient operation of your nervous system.
Saturated Fish
Fish such as mackerel, tuna, and salmon are excellent providers of vitamin D.
Yolks in eggs
Egg yolks are a practical and adaptable way to increase your body’s levels of Vitamin D. Eggs are readily available and simple to prepare.
Enhanced Foods
The finest food sources of vitamin D are popular foods like oranges and milk. Almond and soy milks are further options for plant-based milk in addition to these.
fungi
It’s usually a good idea to include mushrooms like shiitake and portobello in your diet as they contain vitamin D.
Yoghurt
In addition to being a simple source of Vitamin D, yoghurt strengthens immunity.