Your body is greatly affected by the high temperatures of the summer, especially your digestive system. Indigestion and other stomach-related problems can result from even inconsiderate behavior. Consequently, it becomes crucial to include cool and nutritious meals in your summer diet. Consuming fermented foods and beverages is essential for maintaining the health of your digestive system and hydrating your body.
They shield your body from seasonal ailments like heat stroke and are easy on your digestive system. It is a well-known traditional food preservation technique that uses yeast and bacteria to break down organic substances, such as sugar, and alter the food’s flavor, texture, and nutritional makeup.
Top 5 Probiotic Foods for Gut Health in the Summer
Curd
It is often made with milk and cultured with vinegar or lemon juice. In addition to being consumed by itself (or with sugar), curd can be included into a number of dips and chaats.
Buttermilk
The liquid left over after churning butter is used to make this beverage, which is a close relative of curd. It is readily available in local stores, has a refreshing tart flavor, and is high in probiotics.
Kanji
This fermented beverage from North India is loaded with beneficial probiotics. It is made by fermenting vegetables like beets and carrots and then dipped in water with salt, mustard seeds, black salt, and asafoetida.
Kombucha
Kombucha is a fermented tea beverage made from a symbiotic culture of bacteria and yeast that is thought to have originated in China. It is known to improve digestion and intestinal health when combined with hot water, sugar, and either black or green tea.
Kanji
This fermented beverage from North India is loaded with beneficial probiotics. It is made by fermenting vegetables like beets and carrots and then dipped in water with salt, mustard seeds, black salt, and asafoetida.
