Guava Health Benefits: Guava is a two-season Indian fruit that is well-known for both its sweet-tangy flavour and a host of health advantages. Packed with vital elements such as antioxidants, dietary fibre, potassium, and vitamins A and C. Guava leaves, in addition to their fruits, have long been utilised in ayurveda and other traditional treatments. It is a fruit that is very adaptable and has many health benefits. It can be eaten raw, in juice, or as a component of many recipes. It is an essential part of every diet.
5 Health Benefits of Adding Guava To Your Diet
Some of the undiscovered health advantages of eating guava every day in the summertime include strengthening your immune system and encouraging heart health.
Boosts Immunity
Oranges immediately spring to mind when you hear the word “vitamin C,” but did you know that guavas have twice as much vitamin C as oranges? Your immune system needs vitamin C to be strengthened and to help shield you from infections. Iron absorption is aided by guava, which is beneficial for immunity and general health.
Diabetic-Friendly
Guavas are low on the glycemic index and high in fibre, making them the ideal fruit for diabetics. Guava’s high fibre content effectively controls blood sugar levels, avoiding spikes, while its low glycemic index guarantees steady blood sugar release. Guava leaves are a fantastic fruit for diabetics because numerous studies have demonstrated that they can help you achieve better blood sugar management.
Promotes Heart Health
This tasty fruit is excellent for people with hypertension who are trying to manage their elevated blood pressure. Consuming guava promotes heart health by lowering high blood pressure, lowering cholesterol, and raising good cholesterol.
Aids Weight Loss
Guavas are a great option for those trying to lose weight because of their high fibre content, which aids in digestion and metabolism regulation. Fibre lowers total calorie intake and promotes longer periods of fullness. Guava is a low-calorie snack that can help with weight management.
Promotes Healthy Skin
Rich in antioxidants including lycopene, carotene, vitamin A, and C, it keeps your skin looking young by preventing damage and wrinkles. Guava’s antibacterial and anti-inflammatory qualities aid in the treatment of a number of skin disorders.
Who Should Avoid Eating Guavas?
Guava should not be consumed by women who are pregnant, nursing, allergic to guava, or who have specific medical conditions. Guava may give rise to nausea and/or abdominal pain in those with gastrointestinal disorders. Guava may worsen skin irritation, thus those who have eczema should also avoid eating it.