From Garden To Health: Exploit Leaves For Diabetes Support
Blood sugar levels that are excessively high due to diabetes are a lifelong health concern that must be carefully managed to stay well and prevent complications. In addition to medication, diet has a significant role. Many answers can be found in nature, such as in the leaves of different plants. These leaves may help decrease blood sugar and make managing diabetes simpler. They are used in cooking and herbal remedies.
Bitter Gourd Leaves
The potential of bitter gourd, also known as bitter melon, to reduce blood sugar has made it popular. Whether taken as a herbal remedy or as part of a meal, bitter gourd leaves can help regulate blood sugar, particularly in diabetics.
Fenugreek Leaves
Methi, or fenugreek, leaves are rich in minerals and soluble fibre, which might help your body adapt better to insulin and lessen spikes in blood sugar.
Curry Leaves
Curry leaves have a number of documented benefits for lowering blood sugar. They include unique mixes, such as carbazole alkaloids, which improve insulin function and aid in the body’s utilisation of glucose. The good news for those with diabetes is that curry leaves can help control blood sugar levels when consumed regularly.
Neem Leaves
In Ayurvedic medicine, neem leaves are believed to help decrease blood sugar. used as tea or in other recipes to assist with diabetes management. Neem leaf extract has a substance that may help control blood sugar, potentially treating diabetes.
Basil Leaves
Like holy basil or tulsi, basil leaves have chemicals that improve the way insulin functions and lower blood sugar. This may contribute to better metabolic health and, in turn, reduced blood pressure. Adding holy basil to meals or drinks could help lower blood pressure.