Heart disease is the largest cause of death in the world, accounting for almost 17 million deaths annually due to cardiovascular disease. It becomes imperative to preserve your heart health in light of these dire situations and the rising number of heart patients. Eating a balanced diet and leading a healthy lifestyle lower the chance of getting heart disease at a young age.
Nevertheless, because some people have few or no heart disease symptoms, it can frequently be challenging to identify heart disease early. In this instance, maintaining good eating and lifestyle practices is what everyone of us should strive for in order to maintain heart health. One of the many healthy behaviours that support heart health is drinking enough of water, which enhances blood-oxygen delivery and keeps the body functioning as it should.
5 Drinks To Manage Heart Health
The top 5 beverages, aside from water, that can lower your chance of heart disease and promote heart health.
1. Beetroot Juice
A root vegetable, beets are a great source of vitamins, minerals, and antioxidants. Iron, calcium, manganese, potassium, and folate are all found in beetroot. It’s an excellent option for preserving heart health because of its strong nutritional content.
2. Green Vegetable Juice
A glass of green juice made from blended green vegetables, such as spinach, kale, cucumber, or wheatgrass, with fresh mint on top, can help maintain heart health, strengthen immunity, and provide you with vital nutrients. Vitamins A, B, C, E, and K are abundant in green vegetables. Leafy greens are high in potassium, zinc, and iron. They support normal blood pressure and the reduction of high cholesterol.
3. Carrot Juice
Carrots are a great way to get vitamin K1, B6, and A. In addition, carrots are a great source of potassium and antioxidants including anthocyanins and beta carotene. These antioxidants assist in combating free radicals and oxidative stress reduction. Carrot juice is a good way to lower blood pressure and stave off chronic heart disease.
4. Cranberry Juice
Rich in heart-healthy minerals and potent antioxidants, cranberries help protect the heart and lower the risk of heart disease. Cranberries aid in boosting immunity and are an excellent source of vitamin C. Cranberry juice use can also lower LDL cholesterol and stop artery plaque formation.
5. Tomato Juice
Vitamin C, vitamin K1, and folate are abundant in tomatoes. Additionally, they are a fruit high in potassium, which may lower your risk of heart disease and improve your heart health. Tomato juice, which is abundant in lycopene and other potent antioxidants, can lower arterial inflammation and lower the risk of heart attacks.
Drinking these heart-friendly drinks first thing in the morning can help keep your heart healthy.
