Drinks That Boost Immunity for the Monsoon: As the seasons change, a strong immune system becomes more important. As the seasons shift, a chillier air descends, making it increasingly challenging to look after ourselves and those they love. The monsoon season often brings with it a higher risk of contracting infections and increased humidity, which can lead to seasonal ailments such as fever, cough, and colds.
One of the most important things you can do to safeguard yourself against monsoon illnesses and infections is to increase your immunity. There are several ways to boost immunity, including eating healthful meals full of vital nutrients and staying hydrated.
Immunity-Boosting Drinks For Monsoon
1. Ginger & Lemon Tea
This cool beverage will assist your body stay more hydrated and strengthen your immunity. The antioxidants in ginger and lemon tea help relieve seasonal illnesses including coughs and colds.
2. Cinnamon & Honey
Frequent use of cinnamon and honey water can help reduce gas and flatulence. Honey and cinnamon water’s antibacterial and antioxidant qualities boost immunity, ward off illness, and enhance general health.
3. Tulsi Tea
Holy basil or tulsi tea has antibacterial and medicinal properties, thus drinking it regularly may have significant health benefits. It soothes stomach problems, lowers blood sugar, and strengthens the body’s defences against numerous ailments.
4. Amla Juice
Amla juice, high in vitamin C, is a wholesome drink that promotes heart health and aids in blood sugar regulation. The anti-inflammatory qualities of amla juice aid in digestion, boost immunity, aid in detoxification, and accelerate metabolism.
5. Turmeric Milk
Turmeric can strengthen immunity because of its antibacterial and anti-inflammatory qualities. Warm milk with a tablespoon of turmeric added is excellent for your digestive system and boosts metabolism, both of which help you lose weight.
