Pistachios are nutrient-dense nuts that are full of vital minerals, heart-healthy fats, and antioxidants. Among the many health advantages they provide are better skin and weight control. In addition to being tasty and pleasurable to consume, pistachios are an excellent source of nutrients.
What are Pistachios?
The pistachio is actually a member of the drupe family, not a true nut, and we only eat the seed, throwing away the shell. They are similar to the cashew or mango in that they grow on deciduous trees that are part of the sumac family.
The Latin term “pistacia vera,” which translates as “green almond,” is where the name “pistachio” originates.
Loaded with Nutrients
Calories: 159
Carbs: 8 g
Fiber: 3 g
Protein: 6 g
Fat: 13 g
Potassium: 6% of the Daily Value (DV)
Phosphorus: 11% of the DV
Vitamin B6: 28% of the DV
Thiamine: 21% of the DV
Copper: 41% of the DV
Manganese: 15% of the DV
What Are The Benefits Of Pistachios?
Pistachios can be a nutritious addition to any diet, whether your goal is to aid digestion, strengthen your heart, or increase your general well-being.
Weight loss
One of the best dietary supplements for controlling weight and giving the body complete nutrients is pistachio. Consuming pistachios for breakfast decreases cravings and promotes feelings of fullness. This is because its Guru (heavy) nature makes it difficult to digest quickly. Additionally, pistachios are high in protein and low in calories, both of which are crucial for weight management.
Heart Disease
Heart disease risk is decreased by pistachios. A Pachak Agni (digestive fire) imbalance is the cause of high cholesterol. Bad cholesterol builds up as a result, and the blood arteries become blocked. The Ushna (hot) potency of pistachios helps to repair poor digestion and stimulate digestive fire. Reduced Ama, the main contributor of elevated cholesterol, and blood vessel obstruction are two benefits of improved digestive fire. Heart disease risk is decreased as a result.
Reduce Inflammation
Heart inflammation is lessened by pistachios. Because they have anti-inflammatory and anti-platelet qualities and strengthen the heart’s and blood vessels’ inner lining, pistachios reduce the risk of cardiac issues.
A Healthy Digestive System
Vitamin B6, copper, manganese, phosphorus, and thiamine are all found in pistachios. Each of these minerals aids in the microbiota’s renewal. The microbiota forms the intestinal epithelium, fortifies the gut, and guards against infections. It increases metabolism, and by giving the stool more volume, the pistachio’s high fiber content aids in controlling digestion. Additionally, it facilitates better bowel movements. In addition to lowering the pH level in the colon, which facilitates the smooth passage of stool through it, pistachios aid in the removal of dangerous germs from the intestinal tract.
Skin Health
Vitamin E, an antioxidant that shields skin cells from harm and encourages a youthful glow, is abundant in pistachios.
