The body needs natural sustenance and hydration in the searing summer heat to fight off conditions like heat stroke, dehydration, and digestive disorders. Among the many refreshing fruits found in nature is the bel fruit, an underappreciated treasure. Bel is a refreshing and nourishing fruit that has great cultural and religious importance in India and Nepal. It is well-known for its firm shell and sweet, musky content. Because of its inherent cooling qualities, it’s the perfect summer fruit for wellbeing and health.
Surprising Benefits Of Bael Fruit In Summer
Helps Relieve Constipation
The fruit helps with digestion by preventing acidity and relieving constipation through its laxative qualities. Given the prevalence of stomach problems in the summer, these advantages are especially beneficial.
Rich in Antioxidants
Its strong antioxidant and vitamin C concentration helps the body fight off illnesses by bolstering the immune system. The fruit’s natural carbohydrate content helps fight heat weariness by giving you immediate energy.
Supports Digestion
Wood apples are well-known for their carminative qualities, which aid in the relief of common summertime digestive problems like bloating, indigestion, and constipation. High dietary fiber content also enhances gut health and encourages regular bowel motions.
Nutrient Rich
The fruit is rich in vitamins, minerals, and antioxidants that support overall health, boost immunity, and combat infections. It contains protein, riboflavin, beta-carotene, and vitamin C. Additionally, bael has significant quantities of calcium, potassium, fibre, good fats, thiamine, niacin, as well as vitamins B1 and B2.
Strengthens Bones
Calcium, the second abundant element in Bael, is necessary for strong bones. It strengthens teeth and bones and helps prevent osteoporosis. It significantly affects the reduction of blood loss from wounds as well.
