Healthy Foods For Thyroid Health
Dietary factors are crucial for those with thyroid problems. Slow metabolism, weight problems, low energy, etc., can all be symptoms of thyroid imbalance. Nutritionist Ramita Kaur suggests consuming the following six superfoods to help fight these issues.
Brazil Nuts
Every morning on an empty stomach, eat one Brazil nut that has been soaked overnight.
Pumpkin Seeds
Every day, one teaspoon of pumpkin seeds should be consumed with any midmorning fruit in order to control thyroid function.
Coriander Seeds
Another option is to soak one teaspoon of coriander seeds for the entire night. The next morning, bring the beverage to a boil, strain it, and take a sip. It supports healthy thyroid function.
Coconut
Instead of eating meals and items with artificial sweeteners, try a piece of desiccated coconut when you’re wanting sugar.
Sunflower Seeds
Also, think about consuming one teaspoon of sunflower seeds each day with any fruit in the middle of the morning.
Garlic
Eat one crushed garlic clove with lukewarm water on an empty stomach for thyroid health.