Fennel seeds, or saunf, have been used for ages to treat digestive problems in many cultures, especially in traditional medicine. These tiny, fragrant seeds are a great natural treatment for upset stomachs since they are high in fibre, antioxidants, and essential oils.
Anethole, a substance with antibacterial and anti-inflammatory qualities, is abundant in fennel seeds. Because of these characteristics, saunf is very beneficial for calming the digestive tract. By encouraging the release of digestive enzymes, which facilitate a more effective breakdown of food, it can help lessen bloating, gas, and indigestion. Additionally, fennel is a natural diuretic that encourages the body to expel extra water and salt, which can support digestive health in general.
Saunf’s high fibre content promotes regularity and helps control bowel motions, avoiding constipation. It is a mainstay in many homes for natural digestive treatment because of its calming qualities, which also make it beneficial in reducing discomfort and stomach cramps.
Chew Raw Saunf Seeds
Chewing raw seeds is one of the simplest and most efficient ways to eat saunf. After meals, chewing a teaspoon of saunf helps increase saliva production, which contains digestive enzymes and can help relieve indigestion and bloating while also freshening breath. In many countries, particularly India, saunf is a common after-meal snack that is also used as a mouth refresher.
Drink Saunf Water after Meals
The ideal alternative for people who find it difficult to chew raw seeds is saunf water. After adding one teaspoon of fennel seeds to a glass of water, let it steep for ten to fifteen minutes. Acid reflux, indigestion, and bloating can all be alleviated by the infused water. Before or after meals, drinking saunf water can help improve digestion, lessen cramping in the stomach, and serve as a natural detoxifier.
Sip on Saunf Tea
Drinking fennel tea is another simple and calming method of consuming saunf. Just boil a teaspoon of saunf seeds in a cup of water for five to ten minutes, drain, and drink the resulting fennel tea. Ginger or honey can be added for flavour and health advantages. Particularly helpful before bed is fennel tea, which promotes calm and restful sleep while also aiding with digestion.
Eat Saunf with Honey
Saunf and honey together can be a highly helpful treatment for people with more severe digestive issues. Known for its antimicrobial qualities, honey’s calming effects are amplified when coupled with saunf. Crush a teaspoon of saunf seeds and combine them with a teaspoon of honey to make this. To improve digestion and lessen bloating, take this combo after meals.
Add Saunf Powder to Food
Adding saunf to your diet can be made even simpler by grinding fennel seeds into a fine powder. Saunf powder may be used to smoothies, herbal drinks, or sprinkled on food. As an at-home digestive aid, the powder can be made by combining equal parts rock salt, ginger powder, and saunf. After eating, this mixture is used to aid in digestion and relieve stomach pain.
Combine Saunf with Cumin Seeds and Consume it Regularly
One of the best pairings for stomach treatment is saunf with cumin seeds. Cumin and saunf both aid in gas relief, bloating reduction, and digestion. Roast equal amounts of cumin and saunf seeds to prepare this cure. Pulverise it to a fine consistency. After meals, you can now take half a teaspoon of this powder with warm water.
