Digestion issues like gas, constipation, and IBS affect millions of individuals, particularly in Western countries. In order to break down food and absorb essential nutrients, the digestive system is constantly moving. With a balanced diet, you can support these microbes and improve your overall health and digestion.
What Are Superfoods?
Superfoods are foods that are considered to be high in nutrients and beneficial to your health. You can simply add them into your diet because they are often plant-based, however some contain dairy and seafood.
5 Superfoods That Help Digestion
Avocado
A superfood rich in fiber and vital nutrients like potassium, avocados support a healthy digestive system. Gas is less likely to occur because it is a low-fructose food.
Almonds
Life is supported and nourished by almonds. Because almonds’ skins are a little poisonous, Ayurveda advises blanching and peeling them. To increase energy and strength, eat four to five almonds per day.
Low-Fructose Fruits
If you have a tendency to experience gas and bloating, you might want to consider cutting back on fructose, or fruit sugar. Certain fruits, like mangos, pears, and apples, are high in fructose.
Berries and citrus fruits, like oranges and grapefruit, on the other hand, have lower fructose content, which makes them more tolerable and less prone to produce gas. Inulin, a compound found in bananas, is another low-fructose fruit that is high in fiber and promotes the growth of beneficial bacteria in the gut.
Ginger
Known as the “universal medicine,” ginger aids with digestion and possesses anti-inflammatory and antioxidant qualities. The flavor and effects of dried ground ginger are stronger. For optimal digestion, eat a thin slice of fresh ginger dusted with salt and lemon juice 30 minutes before meals.
Lemons
Lemons promote digestion and are nutritious and cleansing. Drink unsweetened lemonade whenever you want to help eliminate pollutants.
