Three easily accessible meals that may have significant heart health benefits have been identified by an expert.
According to London Regenerative Institute genetic engineer Sebnem Unluisler, the three nutrient-dense veggies may also lengthen life and improve wellbeing.
“Diet plays a pivotal role in influencing epigenetic processes, impacting gene expression and, consequently, health outcomes.”
Consequently, the expert suggested consuming vegetables that are rich in important vitamins, minerals, and antioxidants.
According to expert, “they help support immune function, promote heart health, and possibly lower the risk of certain diseases.”
1. Broccoli
Broccoli is a “superfood” since it is full of important elements like vitamins C and K, fibre, and other antioxidants.
“It also contains sulforaphane, a compound associated with potential health benefits, including anti-cancer properties.”according to Unluisler.
2. Spinach
Another nutrient-dense superfood is spinach, which has high concentrations of iron, calcium, folate, and the vitamins A, C, and K.
The specialist stated, “It is also rich in antioxidants and has been linked to various health benefits, including heart health and improved digestion,”
3. Caramelised potatoes
The orange foods are rich in dietary fibre, vitamins A and C, and minerals like potassium, and they are a “great” source of complex carbs.
The specialist stated: “They offer a healthier alternative to regular potatoes and have a lower glycaemic index, meaning they provide a gradual and sustained release of energy which helps manage blood sugar levels, reduces hunger and promotes metabolic health.”
Regarding the precise quantity of these veggies to consume, Unluisler suggested incorporating all three of these choices into your meals three to four times a week.
