It makes sense to include more dry fruits in your diet as winter draws near because they boost immunity, keep you warm, and combat weariness. Because they are so full of vitamins, minerals, and good fats, dry fruits are a great way to increase your caloric intake throughout the winter months.
The Top Dry Fruits to Eat and Their Health Benefits
Almonds
Boosts immunity: Vitamin E, an antioxidant found in large quantities in almonds, strengthens the body’s defences against infections.
Walnuts
Support brain health: Omega-3 fatty acids, which are found in this “brain food,” help to promote brain function and reduce inflammation.
Cashews
Boost energy levels: Rich in proteins and healthy fats, cashews are a great way to stay energised on chilly winter days.
Raisins
Aid in digestion: Raisins are perfect for preserving digestive health throughout the winter because they are rich in fibre and natural laxatives.
Dates
Keep you warm: Rich in potassium and iron, dates are a natural energy enhancer that are perfect for winter because they are known to produce body heat.
Figs
Enhance metabolism: Figs are a great source of vitamins and minerals, including calcium, magnesium, and potassium, which increase energy levels and metabolism.
Pistachios
Improve heart health: According to the Cleveland Clinic, pistachios’ abundance of monounsaturated fats and antioxidants lowers harmful cholesterol levels, which promotes heart health.
Apricots
Promote healthy skin: Vitamin A, which is abundant in dried apricots, keeps skin hydrated and helps avoid dryness in the winter.