From better digestive health to better eye health, dried apricots are a very nutrient-dense fruit.
Dried Apricots Improve Eye Health with Their Benefits
Vitamins A and E are among the numerous substances found in apricots that are vital for eye health. Vitamin E is a fat-soluble antioxidant that shields your eyes from harm from free radicals, while vitamin A helps prevent night blindness, which is brought on by a deficiency of light pigments in your eyes.
In the meantime, vitamin A is preceded by beta carotene, which is what gives apricots their yellow-orange hue. This indicates that it can be transformed into this vitamin by your body. Carotenoids found in apricots include zeaxanthin and lutein. They are located in your eyes’ lenses and retinas. They guard against oxidative stress as well.
Dried Apricots Are Good for Skin Health
Apricots are good for your skin. Cigarette smoke, pollution, and the sun are the primary environmental elements that induce wrinkles and skin damage. Furthermore, studies indicate a clear connection between sunburns and ultraviolet (UV) light exposure and the risk of melanoma, a fatal kind of skin cancer.
A nutritious diet rich in antioxidants, such as those found in apricots, can help you fight off some of this skin damage. This fruit contains vitamins C and E, which are good for your skin. These vitamins are intimately linked to the advantages of dried apricots. By scavenging free radicals, vitamin C in particular guards against UV rays and environmental contaminants. Additionally, this vitamin aids in the formation of collagen, which provides your skin its flexibility and firmness. Vitamin C-rich foods can help prevent wrinkles and help your skin recover from UV damage.
Among the Benefits of Dried Apricots Are Intestinal Health Effects
Specifically, dried apricots may help with gut health. For instance, there are 3.3 grammes of fibre in one cup (165 grammes) of apricots. For women, that is 13.2% and for men, it is 8.6% of the RDI. Particularly high in soluble fibre, which is necessary for preserving normal blood sugar and cholesterol levels, are dried apricots. Additionally, fibre nourishes your good gut flora and slows the passage of food through your digestive system. A lower risk of obesity has been associated with a healthier gut microbiome.
Get High Potassium Nutrition with Dried Apricots
Potassium, an electrolyte-like substance, is abundant in apricots. It is in charge of controlling fluid balance, muscular contractions, and nerve messages that travel throughout your body. Potassium and salt work together to keep fluid balance. As a result, consuming enough can help keep blood pressure in check and avoid bloating.
Calorie Value of Dried Apricots
The nutritional value of dried apricots is what gives them their advantages. They are a fruit that is rich in nutrients. Energy and calories are abundant in dried apricots. There are about 241 calories in 100 grammes of dried apricots. However, apricots lose their moisture and shrink as a result of drying. As a result, they are often small. They are eaten in tiny amounts. This has benefits for diets. Other minerals including fibre, potassium, vitamin C, and iron are also abundant in dried apricots.
