Rich in nutrients:
Protein: Plant-based protein, which is necessary for muscle growth and repair, can be found in good amounts in peanuts.
Healthy fats: They include heart-healthy monounsaturated and polyunsaturated fats that can lower harmful cholesterol levels.
Vitamins and minerals: Rich in minerals like magnesium, phosphorus, and potassium as well as vitamins like E and B complex, peanuts promote a number of body processes.
Heart health:
Cholesterol: By preserving HDL (good) cholesterol and lowering LDL (bad) cholesterol, peanuts can lessen the risk of heart disease.
Antioxidants: Resveratrol, an antioxidant found in them, aids in reducing inflammation and enhancing heart health.
Weight management:
Satiety: Peanuts’ high protein and fibre content can help you feel fuller for longer, which lowers your overall calorie consumption and helps you manage your weight.
Calorie control: Studies have demonstrated that, although being high in calories, moderate peanut consumption neither promotes nor hinders weight gain.
Blood sugar control:
Low glycaemic index: Due to their low glycaemic index, peanuts help to stabilise blood sugar levels by releasing sugar into the bloodstream gradually.
Diabetes management: They are a fantastic snack choice for diabetics because of their ability to help control blood sugar levels due to their combination of fibre, protein, and healthy fats.
Brain health:
Niacin: Niacin, or vitamin B3, is abundant in peanuts and has been shown to guard against Alzheimer’s disease and age-related cognitive decline.
Folate: They are also a good source of folate, which promotes mental health and proper brain function.
Anti-inflammatory properties:
Polyphenols: Polyphenols, found in peanuts, have anti-inflammatory qualities and can aid in lowering bodily inflammation, improving general health.
Gut health:
Fibre: Peanut fibre helps support a healthy digestive system and can guard against constipation and other digestive problems.
Probiotics: Beneficial bacteria found in peanuts help to maintain intestinal health and strengthen immunity.
Skin health:
Vitamin E: This vitamin, which is found in peanuts, functions as an antioxidant to keep skin healthy and shield it from damage from free radicals.
Mood boost:
Tryptophan: Tryptophan, an amino acid found in peanuts, aids in the synthesis of serotonin, a neurotransmitter that affects mood and may be able to treat depression. (Photo courtesy of Canva)
