Walking More Than 10,000 Steps A Day Has 8 Advantages
One of the easiest and most efficient ways to exercise is to walk. The majority of us perform this action without giving it any thought. But did you know that…
Walking
Three Times a Week, Walking 5,000 Steps Could Extend Your Life by Three Years
Three times a week, walking 5,000 steps could extend your life by three years, according to a London School of Economics (LSE) study. Walking regularly for more than two years…
