Nine Ways to Quit Consuming Junk Food
Fast food, soda, candies, cookies, and salty snack foods are examples of highly processed meals and beverages that are sometimes referred to as junk food. The majority of people’s diets…
Protein Intake
Nuts to you: Plant-based diets may support women’s continued health
Although eating enough protein has always been crucial for preserving older persons’ health, not many epidemiologic studies have looked at midlife protein intake and healthy aging. More than 48,000 US…
