Consuming Plant-Based Foods Could Help Lower Snoring
New research suggests that a plant-based diet could be a useful strategy for snoring cessation. According to a study that was just published in ERJ Open Research, individuals who follow…
Nutrition
Which Diet—The Mediterranean or Vegetarian—has a more Favorable Impact on Heart Health?
The Mediterranean diet and the vegetarian diet are two strong contestants in this debate. Both have been praised for their ability to support cardiovascular health, but it’s yet unclear which…
Five Health Benefits of Including Hummus in Your Diet, from Digestive Health to Energy Boost
Due to its great flavor and many health advantages, hummus, a classic Middle Eastern spread prepared from chickpeas combined with tahini, olive oil, and spices, has become quite famous all…
Superfood Leek: Be Aware of These 5 Green Onion Benefits
Leeks are nutrient-dense superfoods that enhance flavor in a variety of recipes. Leeks resemble onions, yet despite this similarity, they have unique benefits and are a superfood unto themselves. The…
The Next Superfood May Be Natural Supplement Bee Pollen
A recent trend for “superfoods” is to augment diet with nature’s dust, or bee pollen. It is believed that the concoction of bee poop, nectar, enzymes, flower pollen, and bee…
Eat These 5 Superfoods for Spring to Defend Against Seasonal Infections
Our bodies frequently require an additional push as the seasons shift and we move from winter to spring in order to fight off allergies and seasonal diseases. Fortunately, nature offers…
There Could Be Major Health Benefits to the Flexitarian Diet
It’s common knowledge that food choices have a big influence on health. However, it can be difficult to choose a diet to stick to when there are so many options…
The Best Cracked Wheat or Dalia For a Nutritious Morning
For a healthy body, having a nutritious meal and a glass of water first thing in the morning is crucial. What could be more beneficial for your daily consumption than…
Six Carb-Reduced Vegetables to Include in Your Diet
You’re not alone if giving up carbohydrates is already your new year’s resolve. Once again, improving diet and losing weight are among the most popular resolutions for this year; low-carb…
Think About Following a Lectin-free Diet
It’s likely that you’ve heard of the ketogenic diet, the Mediterranean diet, and the heart-healthy diet. You may also be familiar with the Budwig, alkaline, low-iodine, or neutropenic diets if…
