5 Benefits Of Eating Curd Rice This Summer For A Cool And Healthy Stomach
The health benefits of curd rice, sometimes called yoghurt rice, are numerous. It’s a delicious cuisine that makes it easy to enjoy a cool summer lunch. A tasty rice dish…
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5 Low-Fat Foods That Are Best For Losing Belly Fat
Top 5 Low Calorie Food For Faster Weight Loss Having too much belly fat can be detrimental to your health and raise your risk of heart disease and type 2…
5 Benefits Of Having Overnight Soaked Kala Chana For Breakfast Every Morning
Benefits of Eating Kala Chana: Did you know that eating kala chana for breakfast provides a number of health benefits? Rich in essential vitamins, fibre, and protein, kala chana helps…
5 Tips On Nutrition To Create A Diet That Promotes Radiant, Healthy Skin
Nutritional intake plays a significant role in achieving optimal skin health. 1. Antioxidant-Rich Foods: Include nuts, veggies with dark greens, and fruits like berries in your diet. Antioxidants, which are…
Beat The Heat: Nutrition Tips To Reduce Health Risks During A Heat Wave
When summer arrives, maintaining your health should be your top priority. Heat-related illnesses and rising temperatures go hand in hand. In addition, a deficiency in nutrients during heatwaves and warmer…
8 Simple Summertime Remedies For Dehydration
One of the main health concerns with the country’s growing heatwaves is dehydration and heat stroke. Eight easy drink remedies to help fix dehydration: Water: Drinking water is the easiest…
World Digestive Health Day: 7 Yoga Asanas You Can Do at Home To Treat Bloating And Indigestion
On World Digestive Health Day (2024), digestion is the process by which food is broken down to release nutrients into the body and aid in the removal of pollutants. In…
Health Tips: Treating Vitamin B12 Deficiency and Regaining Health
Vitamin B12 is conspicuously lacking in the majority of vegetarian diets, in contrast to many other nutrients obtained from food and drink. This deficit becomes more prevalent as people age,…
Diabetes: 5 Traditional Ayurvedic Drinks to Manage Elevated Blood Sugar During Severe Heatwave
5 Healthy Ayurvedic Drinks To Lower Blood Sugar Levels Maintaining control over your blood sugar levels is essential, particularly for individuals with diabetes who want to keep their health. Ayurveda…
Mango To Litchi: 5 Cool Summer Fruits in India and Their Health Benefits
Mango Vitamins A and C, which are abundant in mangos, are well-known for strengthening immunity and enhancing skin health. Additionally, it has a lot of dietary fibre, which improves digestion.…
