Although eating enough protein has always been crucial for preserving older persons’ health, not many epidemiologic studies have looked at midlife protein intake and healthy aging. More than 48,000 US…
A recent study found that eating a diet high in plants and low in highly processed and sugary foods may reduce the risk of Type 2 diabetes. The study, which…
A week is all it takes to notice the effects of making the switch to a low-salt diet, and the health benefits are substantial. A US study published in the…
An individual might utilize a food diary to get familiar with their dietary patterns or decide if food sources trigger side effects of specific medical issue. What is a food…
