How to Increase Your Vitamin B-12 Intake: The Best Foods to Eat
Including foods high in vitamin B-12 in your regular diet will help the body compensate for any deficits in nutrients—this is not to say that you have to rely solely…
best foods
Seven Simple Ways to Increase Your Diet’s Protein
One of the best foods for building, recovering, and strengthening muscles is protein. Aim for 0.8 to 1 grammes of protein per kilogram of body weight for the average adult…
