How few calories do we consume at lunch, if instead of cookies we eat eggs for breakfast? In this article, we aim to help people to control their hunger because hunger makes people tend to eat food. How to face hunger? Eat eggs. Many studies have proved that eating eggs suppresses the feeling of hunger and provides you with quality protein. In this study, researchers gave eggs to a group of men as breakfast and sweets with equal calories (400 calories) to another group. The first group had 3 fried eggs and 1.5 white toast (23% protein, 22% carbohydrates, and 55% fat). The second group, on the other hand, had 1 sweet bread, 1.5 tablespoon cream cheese, and oz low-fat yogurt (protein 16%, carbohydrates 72%, and fat 12%). Three hours after breakfast, the subjects were given turkey, white bread, American cheese, low-fat mayonnaise, and apple for lunch. They were told to eat as much as they can until they become full and satisfied. The amount of consumed food was calculated. The first group consumed 110 calories less than the other group that was given sweets. Also, during the following 24 hours, the net consumed calories were lower for the first group.
Amir Hossein Manzouri Biography and BFit team
BFit is a fitness team and managed by Amir Hossein Manzouri, a sports physiologist and international fitness trainer in 2014, started and run with a scientific sports approach and healthy society perspective. Amir Hossein Manzouri has obtained the degrees of applied sports physiology, IFBB international coaching, ABBF Asian coaching, first-class Iranian bodybuilding federation coaching, international physique and TRX, national teams coaching records, trained in Tehran university, the head of 90-days fitness workers’ sports federation, with many championship records for bodybuilding teams. He with BFit company was able to express and apply the innovative system in the field of healthy, amateur, and professional sports which leads to a high level of satisfaction for many clients and champions. In other fields of professional sports, different athletes in various levels from basic to national teams, under the supervision of BFit team have been able to achieve many national and international championships and gain pride for our beloved country.
