As summer approaches, our skin is more exposed to the intense heat and damaging UV radiation, which could eventually cause our natural glow to fade. Adding some superfoods to your diet, however, might change everything and provide a barrier to keep that summertime glow.
Blueberries: The best fruit for protecting skin
The best superfood for protecting skin has to be blueberries. Rich in vitamins A, C, and E and loaded with antioxidants, they protect your skin from damage caused by free radicals, keeping it looking young and healthy.
Tomatoes: Skin as a sun protection
Rich in lycopene, an antioxidant with proven sun protection qualities, tomatoes are not only a delicious food but also a powerful skin protector. Tomatoes, whether raw, cooked, or juiced, strengthen your skin’s defences against UV radiation damage.
Avocados: Superfood of hydration
It’s common knowledge that avocados are high in omega-3 fatty acids and good fats, which are essential for preserving the skin’s moisture barrier. Frequent use keeps your skin moisturised, resilient to environmental stressors, and supple.
Citrus fruits: brightness high in vitamin C
Vitamin C-rich citrus fruits are vital for scavenging free radicals and increasing the formation of collagen, which is necessary for the suppleness and firmness of skin. Your go-to fruits for a glowing complexion can include oranges, grapefruits, and lemons.
Leafy vegetables: The superfood of antioxidants
Rich in antioxidants and vital vitamins like C and E, green leafy vegetables provide defence against UV rays and toxins from the environment. Their high water content also contributes to the skin’s continued hydration.
Watermelon: The cooling fruit
Watermelon, a summertime staple, is not only hydrating and plumping for skin, but it also contains a lot of vitamins and lycopene, which protect against UV damage.
Cherries: An amazing anti-inflammatory fruit
In terms of the health of your skin, cherries are little but powerful. While polyphenols lessen skin cell damage, their anti-inflammatory and antioxidant qualities aid in reducing skin irritation and preventing free radical damage.
