Amazing fruits and vegetables that are plentiful in nature could help us stay healthier if we eat them every day. This juicy, crisp fruit has a sweet and tart flavour. It comes in two varieties: a larger, sweeter one and a smaller, sour one. The star fruit, also known as kamrakh, is a bright tropical fruit with a characteristic star-shaped cross-section. Carambola is an antioxidant-rich fruit with few calories. Star fruit gets its name because the fruit has a five-point star form and appears like a star when cut.
What Nutrients Does Star Fruit Contain?
Carambola is a fruit high in antioxidants and low in calories. Carambola contains elements such as fibre, protein, calcium, potassium, magnesium, sodium, copper, vitamin C, and vitamin B-5.
A Vitamin C Superstar: Strengthen Your Defences
Vitamin C, a powerful antioxidant necessary for a robust immune system, is abundant in star fruit. Vitamin C boosts your body’s defences against infections, encourages healthy cell growth, and shields your body from dangerous free radicals. Eating star fruit on a regular basis will help you stay healthy and stave off winter colds. It is a natural method of maintaining general health and strengthening immunity.
Enhances Skin Radiance
Vitamin C, which is found in citrus fruits, may also benefit your skin. Some experts believe vitamin C can help maintain the supple, smooth texture of skin because it aids in the synthesis of collagen. According to a 2017 study, eating a lot of fruits and vegetables can help reduce visible indications of ageing. to the experts, vitamin C may protect your skin from harmful ultraviolet (UV) rays.
Packed with anti-inflammatory and antioxidant properties
Star fruit contains a variety of plant components that have strong anti-inflammatory and antioxidant properties. These compounds include flavonoids, proanthocyanidins, beta-carotene, and gallic acid. Consuming meals rich in antioxidants may improve your body’s resistance to illness and reduce inflammatory markers. These two benefits could lower the risk of heart disease and neurological diseases.
Heart Stronger
Flavonoids and phenolic compounds are among the antioxidants found in star fruit that help your body fight against the harmful effects of free radicals. Unstable chemicals called free radicals are connected to ageing and a number of illnesses. By include star fruit in your diet, you are giving your body a natural defence against these dangerous chemicals, which will support healthy ageing and general wellbeing.
Hydration Hero: Maintain Your Natural Refreshment
Because star fruit has a high water content, it’s a terrific natural way to increase your fluid consumption, which is important for general health. Its cool flavour makes it the ideal snack for hot weather, encouraging hydration and supporting optimal bodily functions. Along with eating your star fruit, don’t forget to stay hydrated throughout the day.
Facilitates Digestion
One of the many nutrients that star fruit is high in is fibre. It has little calories but a high fibre content (around 60% cellulose, 27% hemicellulose, and 13% pectin). This aids in preserving glucose homeostasis, which is the equilibrium between insulin and glucagon that maintains steady blood glucose levels. The fibre content also helps control the digestive tract by promoting the growth of good bacteria and resolving irregular bowel movements.
Contraindications
Starfruit is high in oxalates, which can cause renal damage, it is generally not safe for those with kidney conditions.
