Soursop Green Fruit: A tropical fruit with a creamy texture and a strawberry-banana-like flavour, soursop (Graviola) is becoming more and more well-liked due to its possible health advantages. It is thought to have antibacterial, anti-inflammatory, and anticancer qualities and has been used traditionally in Central and South American medicine.
What Is Soursop?
The fruit known as soursop (Annona muricata) is mostly found in Southeast Asian, South American, and African rainforests. It is green, with a delicate, creamy feel within and a spiky outside. The flavour is frequently likened to that of a pineapple or strawberry.
The fruit is most commonly referred to as soursop in America. Guanabana, cherimoya, custard apple, and Brazilian pawpaw are among more names.
The Benefits of Soursop
Rich in Antioxidants
Antioxidants, which can shield the organism from oxidative stress and free radicals, are abundant in soursop.
Fights Infections
Gingivitis, dental decay, and yeast infections are just a few of the germs that soursop can combat. It is effective in reducing Staphylococcus infections and cholera.
Management of Diabetes
As a fruit with a low GI, soursop can assist diabetics control their blood sugar levels. According to a research in the Journal of Ethnopharmacology, diabetic rats fed soursop extract saw a 75% drop in blood sugar levels.
Promotes the Health of the Digestive System
The high fibre content of soursop promotes intestinal health and guards against constipation.
Improves the Health of the Skin and Hair
Vitamin C and antioxidants included in soursop promote the formation of collagen and prevent ageing symptoms.
Nutritional Benefits
- Protein
- Fiber
- Potassium
- Vitamin C
- Iron
- Folate
- Riboflavin
- Niacin
