Weight loss is more successful when approached holistically than when seen as a temporary objective. Gradually losing weight has no negative effects and is more long-lasting. Yoga has various benefits, including lowering stress, harmonising hormones, and increasing metabolism, all of which can aid in weight loss. Stress has been identified as a major contributor to obesity since it can result in hormonal imbalance and emotional eating.
1. Cobra Pose or Bhujangasana
This pose is excellent for correcting posture, strengthening the back and spine, and reducing belly fat as well as thighs and hips. You can perform the asana by lying on your stomach with your legs straight on the floor. Now use your palms to raise your upper body. Your arms should be bent at the elbows. Take your time looking up, being cautious not to strain your neck.
2. Bow Pose or Dhanurasana
Bow position, also known as Dhanurasana, is another yoga practice that aids in weight loss and the removal of abdominal fat. The pose helps to improve posture and offers a great stretch for your arms, legs, back, and chest. The efficiency of the kidneys and liver can also be enhanced by applying pressure to the abdominal muscles. It controls blood sugar and enhances blood circulation. Lying on one’s stomach is another way to accomplish this. Bring your feet up behind you and bend your knees. Now extend your arms backward to grasp the legs from behind.
3. Chair Pose or Utkatasana
Chair position, also known as Utkatasana, is an excellent weight-loss pose that can help tone the legs, thighs, and knees as well as remove belly fat. Additionally, the asana increases metabolism, which can help with weight loss. This asana is performed by half squatting as though seated on a chair. Its strong effects on the body and psyche are the reason pose is called Utkatasana. Entering from Tadasana, then bending the knees and shifting the hip backwards as though sitting on a chair, is how it is done. Place your arms in front of you.
4. Bridge Pose or Setubandhasana
One effective pose for strengthening the hip flexors and abdominal muscles is the bridge pose. In addition to increasing metabolism and regulating weight, this simple asana is simple to perform and aids in endocrine system regulation. Rest on your back. Put your palms on the floor and bend your knees. Raise your chest and hips, then hold the position for a while.
In addition to these poses, there are other asanas that promote physical relaxation. Yoga Nidra is a potent pose that can help you relax and feel refreshed. Obesity is exacerbated by stress, which this pose ensures is properly released.
