The chronic illness known as diabetes is brought on by an acute lack of insulin, which the pancreas produces to convert blood glucose into energy, which causes the body to have too much glucose in the blood. Even worse, diabetes that is not under control can cause major health problems like heart attacks and kidney damage.
7 Summer Superfoods That Can Cause Instant Blood Sugar Spike
Bananas: People with elevated blood sugar levels should refrain from eating bananas due to their high glycemic content.
Fruit Juices: Choose fresh, whole fruits over cold fruit juices. These fruit juices are completely off limits to diabetics due to their high sugar content.
Frozen yogurt: Use regular yoghurt or dahi in its place.
Cherries: Cherries contain natural sugars including glucose and fructose, which can readily be absorbed into the system.
Coconut water: A diabetic patient must restrict the consumption of coconut water. Blood sugar changes may result from consuming excessive amounts of coconut water.
Pineapple: It’s true that pineapple has a high glycemic index, which means people with high blood sugar levels shouldn’t eat it.
Watermelon: Watermelon can quickly raise blood sugar levels due to its high glycemic index (GI).
