Colds, coughing, and other respiratory issues can be exacerbated by extreme air pollution and shifting weather patterns. It takes some preparation to stay strong and secure at this time. You can insulate yourself from abrupt temperature swings by wearing layers, particularly in the mornings when the air is comparatively cooler. Consume a lot of citrus fruits and dark leafy vegetables to strengthen your body’s defences against illnesses.
Any throat irritation can be reduced by drinking warm herbal teas and using a humidifier to help counteract the dry winter air.
Stay Warm and Layered
India’s winter temperatures can be erratic. You may lessen your exposure to chilly air by wearing layers and keeping your neck, ears, and chest warm, according to the Indian Meteorological Department. Wearing layers keeps you warm by trapping air between your clothing, which is particularly useful for lowering your risk of being cold.
Keep Your immune System Strong
Keeping your immune system robust is essential to preventing recurrent illnesses. Dark leafy greens and fruits like oranges, guavas, and amla can supply vital nutrients to help your body fight off cold viruses more successfully.
Drink Herbal Teas and Warm Fluids
Keeping your throat clear and reducing irritation can be achieved by drinking warm liquids. During this time, drink herbal teas, like those brewed with honey, tulsi, and ginger. A tiny spoonful of ginger and honey taken many times a day can also help relieve chronic coughs and lessen throat irritation.
Use a Humidifier Indoors
Additionally, the dryness of winter air can irritate throats and nasal passages. Maintaining humidity will help reduce throat irritation and avoid respiratory discomfort. You can do this by using a humidifier or just setting a bowl of water in the room.
Try Steam Inhalation
Inhaling steam might help clear out any congestion in your nose. To aid with mucus release, mix hot water with eucalyptus oil or a pinch of ajwain, then inhale the steam.
Gargle with Salt Water
Gargling with saltwater is a traditional method of relieving sore throats. According to a research published in the American Journal of Preventive Medicine, this helps people with coughs by reducing swelling and clearing the throat of microorganisms.
Rest and Stay Hydrated
Getting enough sleep is essential for healing. Research published in the Journal of Applied Physiology shows that rest enables the immune system to combat infections, while hydration aids in the removal of toxins and maintains the moisture content of mucous membranes. Additional relief from cough and cold symptoms can also be obtained by sipping herbal teas and warm water throughout the day.
