Sea moss is the newest “superfood” that health influencers are talking about. Sea moss products, usually in gel form, are said to have a number of health benefits. These include boosting brain and immune function and protecting against viruses and other microbes. For those who don’t know, red algae, a form of seaweed that grows in a variety of locations throughout the world, is the raw material used to make sea moss.
Sea moss: what is it?
Red algae called sea moss, sometimes referred to as Irish moss or Chondrus crispus, is found growing along the Atlantic coasts of North America, Europe, and the Caribbean Islands. Sea moss has been utilised for centuries in many cultures due to its possible medicinal advantages, but it has recently become more well-known.
Sea Moss Nutrient Profile
Sea moss is abundant in vital nutrients, such as:
Vitamins: B-complex vitamins, A, C, E, and K.
Iodine, calcium, potassium, magnesium, zinc, and iron are examples of minerals.
Antioxidants are substances that aid in the fight against oxidative stress.
These nutrients support a number of sea moss-related health advantages.
Benefits of sea moss
Thyroid Support: Iodine, a mineral necessary for the synthesis of thyroid hormones, is found naturally in sea moss. Healthy thyroid function, which controls metabolism and energy levels, is supported by an adequate iodine intake.
Digestive Health: Sea moss’s high mucilage content functions as a soluble fibre that supports gut health and facilitates regular bowel movements.
Immune Support: The vitamins and antioxidants included in sea moss may strengthen the body’s defences against illnesses.
Skin Health: Because sea moss contains vitamins and minerals, it may help hydrate and supplify skin when applied topically or eaten.
Heart Health: By lowering LDL (bad) cholesterol levels, sea moss’s soluble fibre may help lessen the risk of heart disease.
Things to think about and safety measures to take when consuming sea moss:
Sea moss has a lot of potential health benefits, but because of its high iodine level, which can interfere with thyroid function if ingested in excess, it’s best to consume it in moderation. Additionally, depending on where it is harvested, sea moss may have different concentrations of heavy metals. Sourcing from reliable providers is so essential.
There are several ways to include sea moss in your diet, including gels, powders, and capsules. It is frequently added to soups, smoothies, and other foods to increase their nutritious value. It works best when combined with a balanced diet, yet additional human research is required to completely understand its benefits.
