Antioxidants are essential for shielding cells from free radicals and other unstable chemicals that can cause oxidative damage, harm cells, and accelerate ageing and disease. Antioxidants aid in the reduction of inflammation and the prevention of chronic illnesses like cancer, heart disease, and neurological disorders by neutralising free radicals. They also protect cells and tissues, which boosts immunity and improves general health. Vitamins C and E, selenium, and different plant chemicals including flavonoids and carotenoids are examples of common antioxidants.
Blueberries: The pigments known as anthocyanins, which give blueberries their rich blue colour, are abundant in blueberries. These substances aid in lowering oxidative stress and neutralising free radicals. They can lower the risk of several malignancies, enhance heart health, and enhance cognitive performance. Their antioxidants support a stronger immune system and lessen inflammation.
Kale: Vitamins A, C, and K are abundant in Kale. Additionally, it has anti-inflammatory and immune-stimulating antioxidants like kaempferol and quercetin. In addition to improving skin and eye health, kale aids in the body’s detoxification process. Its high fibre content promotes heart health and facilitates digestion.
Goji berries: Packed with zeaxanthin, a potent antioxidant that promotes eye health and guards against oxidative damage, these berries are packed with antioxidants. Goji berries have been shown to strengthen the immune system, promote healthy skin, and increase vitality. They are also thought to promote general energy and help with weight management.
Nuts (walnuts and almonds): Vitamin E, which is abundant in nuts, is a strong antioxidant. Polyphenols and other bioactive substances can also be found in walnuts. Frequent nut eating lowers bad cholesterol, improves cognitive function, and has anti-inflammatory properties that can help protect the heart. Walnuts and almonds help maintain strong bones and a healthy metabolism.
Green tea: Rich in catechins, particularly EGCG (epigallocatechin gallate), green tea has potent anti-inflammatory and antioxidant qualities. Green tea use supports cardiovascular health, increases metabolism, sharpens the mind, and aids with weight control. It might also have anti-cancer qualities.
Turmeric: Curcumin, the plant’s main ingredient, has potent anti-inflammatory and antioxidant properties. In addition to supporting digestive health, enhancing cognitive function, and possibly lowering the risk of chronic diseases like cancer and heart disease, turmeric can help relieve joint pain and stiffness.
Dark chocolate: Packed with powerful antioxidants, flavonoids like flavanols are found in abundance in dark chocolate, especially those with a high cocoa content. Eating dark chocolate in moderation lowers blood pressure, increases blood flow, and lowers cholesterol, all of which contribute to heart health. Because of its effect on brain chemistry, it may also have mood-enhancing qualities.